DEVELOPMENT SQUAD
Assessment criteria
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A01 Complete a set lasting 400m (16 x 25m, 8 x 50m, 4 x 100m) on a specific turnaround time agreed by teacher (100m for 2.5 mins) with a focus on stroke technique and consistency, swim 400m continuously using one stroke
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| A02 Perform a track dive or grab start, kick butterfly underwater in a streamlined position for 5m with the focus on progressing it to 10m |
| A03 Complete a set lasting 800m (16m x 50m, 8 x 100m, 4 x 200m) on a specific turnaround time agreed by teacher) 1:30 min for 50m) with a focus on stroke technique and consistency |
| A04 Swim 800m consistently using one stroke |
| A05 Swim continuously 100m IM (4 x 25m) using recognised turns with a focus on stroke technique and consistency |
| A06 Perform 15m underwater kick on front from P&G in a streamline position |
| A07 Perform BC start then a kick in a streamline position underwater to a max of 15m from start point (wall) transfer stroke and complete remainder of the 25m |
| A08 Perform FC start then kick in a streamline position underwater up to max of 15m from start point (wall). Transfer into stroke and complete remained of the 25m |
| A09 Perform a FLY start then kick in a streamlined position underwater to a max of 15m from start point (wall). Transfer into stroke and complete the remainder of the 25m |
| A10 Perform a BST start, pull down and kick up to the surface. Transfer into stroke and complete the remainder of the 25m |