A01 Scull on back head first for 10m

A02 Push and Glide from the wall to the pool floor

A03 Swim 10m Breastroke with efficient timing of legs and arms

A04 Swim 25m Frontcrawl bilateral breathing

A05 Swim 10m Butterfly, 2 kicks 1 pull

A06 Swim 25m Backstroke showing 6 beat kick action

A07 Travel on front/back and roll in one continuous movement onto back/front maintaining arm movement

A08 Tread water for 30 seconds

A09 Perform surface dive

A10 Perform forward somersault in water