SENIOR SQUAD
 

Senior Squad is where swimmers refine their technique, build endurance, and train with purpose. This squad supports swimmers aiming for county, regional, or national competition, while also nurturing personal growth, discipline, and resilience.

Assessment Criteria

To progress within Senior Squad, swimmers should demonstrate:

Technical Excellence

Legal execution of all strokes over race distances

Efficient starts, turns, and finishes under pressure

Consistent technique across training sets and competition

Mastery of pacing and stroke control

Competition Performance

Regular attendance at licensed meets

Achieving or working toward county/regional qualifying times

Understanding of race strategy, warm-up protocols, and meet preparation

Ability to reflect on performance and set personal goals

Training Commitment

Maintain high attendance and punctuality

Complete challenging sets with focus and effort

Apply coach feedback consistently

Demonstrate leadership, teamwork, and positive attitude

What Comes Next?

Swimmers in Senior Squad may:

Continue progressing toward regional and national competition

Take on mentoring roles within the club

Explore dual pathways such as water polo, coaching, or volunteering