... our entry level group for swimmers who show water confidence and basic stroke technique.
We use the following assessment criteria:
A01 perform a sequence of three floats ie pencil, star, tuck
A02 Perform a handstand and hold for 3 seconds
A03 Perform a horizontal stationary scull on back
A04 Kick 10m Breastroke on back without aids
A05 Kick 10m Front crawl without aids
A06 Kick 5m Dolphin on back without aids
A07 Kick 10m Backstroke without aids
A08 Kick 5m Breastroke on front without aids
A09 Kick 10m Dolphin kick on front without aids
A10 Swim 25m choice of stroke