A01 Sink push off on side, glide, kick and rotate into Backstroke

A02 Sink push off on side, glide, kick and rotate into Frontcrawl

A03 Swim 25m Frontcrawl with rhythmical breathing

A04 Swim 25m Backcrawl with rhythmical breathing

A05 Swim 25m Breastroke with rhythmical breathing

A06 Swim 15m Butterfly with rhythmical breathing

A07 Swim 50m choice maintaining correct stroke throughout

A08 Perform track dive from side of pool

A09 Scull 10m feet first then head first

A10 Perform an obstacle including 4 objects to include retrieving an object from the pool floor