A01 Perform a frontcrawl turn from 10 metres and 15 metres out

A02 Perform a backstroke turn from 10m into and 15 metres out

A03 Perform correct 2 handed turn into breastroke  and butterfly

A04 Swim 50m frontcrawl with rhythmical breathing including correct turn and finish for the stroke

A05 Swim 50m backstroke with rhythmical breathing including correct turn and finish for the stroke

A06 Swim 50m breastroke with rhythmical breathing including correct turn and finish for the stroke

A07 Swim 25m butterfly with rhythmical breathing including correct turn and finish for the stroke

A08 Swim 100m using a minimum of 3 different strokes showing correct technique

A09 Perform correct dive from block

A10 Tread water using egg beater for 30 secs