JUNIOR SQUAD
 

Junior Squad is where swimmers begin their journey into formal competition. Training becomes more structured, with a focus on technique, endurance, and race preparation. Swimmers start attending licensed meets and learning how to perform under pressure while maintaining good habits and positive mindset.

Assessment Criteria

Technical Proficiency

Legal execution of all four strokes over race distances

Efficient starts and turns, including underwater phases

Streamlined finishes with correct technique for each stroke

Consistent stroke mechanics under fatigue

Competition Readiness

Attend licensed meets and demonstrate race etiquette

Understand basic race strategy and pacing

Record and reflect on personal bests

Show resilience and sportsmanship in competitive settings

Training Discipline

Complete structured sets with focus and effort

Understand and apply training terminology (e.g., pace, rest, reps)

Follow lane etiquette, warm-up routines, and coach feedback

Demonstrate commitment to regular attendance and progression

What Comes Next?

Swimmers who consistently meet Junior Squad criteria may be invited to join our Senior Squad, where training intensity increases and swimmers begin targeting county and regional qualifying times.